秋分養生食譜

天門冬粳米粥

天門冬15-20克，先煎取濃汁。

粳米30-60克 用天門冬汁煮成粥，後加入冰糖少許。

天門冬：歸肺腎經，養陰潤躁 ，清火生津，甘苦寒。

粳米：主益氣，止煩，止渴，調和五臟和胃氣。

 Wild Asparagus Porridge

Boil Wild Asparagus (15 to 20 grams) in 2 bowls of water and reduce until thick.

Add uncooked rice (30-60 grams) to the liquid and boil rice until soft. Add rock sugar to taste.

Promotes healthy moisture in your skin, lungs and increases energy

五行養肺粥

黑豆、綠豆、紅豆、小米、 粳米等量（約30克、 枸杞子 18克、百合30克、銀耳10克、紅棗10-15個。

百合：歸肺、心經，養陰潤肺，清心安神。

銀耳：滋陰潤肺，養顏安神。

紅棗：健脾、益氣，養血安神。

枸杞子：補肝腎，益精血，明目。

Five Elements Porridge

Soak the White Fungus in a bowl of water until soft.

Add Black Bean, Green Bean, Red Bean, Millet, and Rice (30 grams of each) and boil with 500 ml of water. When beans are soft, add Goji Berry (18 grams),

Water Lily Bulb (30 grams), White Tree Fungus (10 grams), and 10-15 Red Dates.

Strengthens your digestive and immune system to increase vital energy

冬瓜湯

沙參12-15克、 黃茋 30克、 麥冬 10克先煎取汁、 加入冬瓜（約300-400克）再燉   約半小時，salt to taste 。

北沙參：養陰清肺，益胃生津。

黃茋：補氣升陽，利水消腫，治療肺氣虛，氣血兩不足。

麥冬：養陰潤肺，益胃生津，清心除煩。

 Winter Melon Soup

        Boil Glehnia Root (12-15 grams), Astragalus (30 grams), Lilyturf Root (10 grams) in 4 cups     of water and simmer to get a thick

        liquid.

        Add Winter Melon (300-400 grams) and simmer for 30 minutes.

        Salt to taste.

        Nourishes the lung and promotes healthy skin

枸杞子15克　　沙參10克　　麥冬12克

木香 6克　　　 山楂 12克　　烏梅 1個

滾水沖泡代茶飲

潤肺補腎，開胃補氣，

養顏降壓，降膽固醇。

Fall Health Tea

Add 1 cup boiling water to Goji Berry (15 grams), Glehnia Root (10 grams), Lilyturf Root  (12 grams), Costus Root (6 grams),

Haw Berry (12 grams), and one Dried Plum.

Harmonize your digestive system and promote alertness during the day