青木瓜八珍大補湯——調理改善食譜<table style="color: RoyalBlue; font-family: 黑體;" border="0" cellpadding="0" cellspacing="0"><tbody><tr valign="top"><td width="445"><div style="text-align: center;"><font style="color: DarkOrange;" size="5"><b>青木瓜八珍大補湯——調理改善食譜</b></font><br></div><font size="4"><b><br></b></font></td></tr>
<tr valign="top"><td bgcolor="#000000" width="445"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
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<tbody><tr valign="top"><td style="color: RoyalBlue;" width="226"><font size="4"><b>材料：</b></font></td><td style="color: RoyalBlue;" width="217"><font size="4"><b>調味料：</b></font></td></tr>
<tr valign="top"><td style="color: RoyalBlue;" width="226"><font size="4">青木瓜1顆</font><font size="4"><br></font>
<font size="4">香菇8朵</font><font size="4"><br></font>
<font size="4">素肉200克</font><font size="4"><br></font>
<font size="4">燉素羊肉200克</font><font size="4"><br></font>
<font size="4">薑片12片</font></td><td style="color: RoyalBlue;" width="217"><font size="4">八珍大補藥包1包</font><font size="4"><br></font>
<font size="4">鹽2小匙</font><font size="4"><br></font>
<font size="4">香油1茶匙</font></td></tr>
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<tr valign="top"><td width="445"><div style="text-align: center;"><font size="4"> </font><font size="4"><img style="width: 411px; height: 563px;" src="http://community.tzuchi.net/LoveOfPg.nsf/b6bc51674636ceca48256e9100133e11/c4e457182cf83105482574b300823cd6/Photo/0.84?OpenElement&FieldElemFormat=jpg" alt=""></font><br></div><font size="4"><b> </b></font>
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<tr valign="top"><td width="445"><font size="4"><b>作法：</b></font></td></tr>
<tr valign="top"><td width="445"><font size="4">1. 青木瓜洗淨去皮及籽，切滾刀塊；香菇用水浸泡至軟，切對半；素肉、燉素羊肉用水浸泡至軟。</font><font size="4"><br><br></font>
<font size="4">2. 水12碗倒入鍋中，加入八珍大補藥包煮沸，轉中小火煮剩6碗，撈起藥包，即成藥膳高湯。</font><font size="4"><br><br></font>
<font size="4">3. 炒鍋加入少許的香油，放入香菇爆香，續入素肉、燉素羊肉拌炒，放入作法2的藥膳高湯中。</font><font size="4"><br><br></font>
<font size="4">4. 再加入青木瓜，移入電鍋中，外鍋水2杯，煮至開關跳起，取出，放鹽調味，即可。</font><font size="4"><br><br></font>
<font size="4">營養師的小叮嚀——</font><font size="4"><br><br></font>
<font size="4">八珍補湯是由四物補湯、四君子湯所組成，身體貧血、元氣衰弱、易疲倦者，可用此增強體力。對於燥熱體質者則需適量或少量食用。</font><font size="4"><br><br></font>
<font size="4">青木瓜中所含的蛋白分解酵素（papain）及纖維含量，均比成熟木瓜高，可幫助蛋白質的消化吸收，對容易脹氣的更年期婦女可促進腸蠕動與胃排空，緩解預防。</font><font size="4"><br><br></font>
<font size="4">在炎熱的夏天，食慾不振時，不妨試試看將青木瓜切細片，用醋醃過後，洗淨，再用醋、百香果與少許的鹽、糖拌一拌，冷藏後更好吃。</font></td></tr>
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<table style="color: RoyalBlue; font-family: 黑體; width: 637px; height: 125px;" border="0" cellpadding="0" cellspacing="0"><tbody><tr valign="top"><td colspan="3" bgcolor="#000000" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4">素食小語：</font></td><td style="color: DarkRed;" colspan="2" width="358"><font size="3">人人若能守好自己的規矩，不要只為貪一時口腹之欲，吞食許多生命，這個社會的次序就會很好。</font></td></tr>
<tr valign="top"><td colspan="3" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td colspan="3" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td colspan="3" bgcolor="#000000" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><b> </b></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td colspan="3" width="442"><font size="4">資料來源：取自</font><font size="4">「人醫心傳」</font></td></tr></tbody></table>