翡翠飯──銀髮族養生素<table style="color: RoyalBlue; font-family: 黑體; width: 636px; height: 573px;" border="0" cellpadding="0" cellspacing="0"><tbody><tr valign="top"><td width="445"><div style="text-align: center;"><font style="color: DarkOrange;" size="5"><b>翡翠飯──銀髮族養生素</b></font><br></div><font size="4"><b><br></b></font></td></tr>
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<tbody><tr valign="top"><td style="color: RoyalBlue;" width="226"><font size="4"><b>材料：</b></font></td><td style="color: RoyalBlue;" width="217"><font size="4"><b>調味料：</b></font></td></tr>
<tr valign="top"><td style="color: RoyalBlue;" width="226"><font size="4">白飯</font><font size="4"><br></font>
<font size="4">芥藍菜</font></td><td style="color: RoyalBlue;" width="217"><font size="4">麻油</font><font size="4"><br></font>
<font size="4">薑末（切碎末或擦床磨碎）</font><font size="4"><br></font>
<font size="4">鹽</font><font size="4"><br></font>
<font size="4">香菇粉</font></td></tr>
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<tr valign="top"><td width="445"><font size="4"><b>作法：</b></font></td></tr>
<tr valign="top"><td width="445"><font size="4">１．芥藍菜洗淨去梗，將葉子捲起切細絲備用。<br>
２．熱鍋放麻油，爆香薑末，加入適量的鹽及香菇粉，倒入白飯充分翻炒後熄火，最後拌入芥藍菜即成。<br>
３．將芥藍菜換成紅糟，即可作成另一種紅飯。</font></td></tr>
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<table style="color: RoyalBlue; font-family: 黑體; width: 636px; height: 102px;" border="0" cellpadding="0" cellspacing="0"><tbody><tr valign="top"><td colspan="3" bgcolor="#000000" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4">素食小語：</font></td><td style="color: DarkRed;" colspan="2" width="358"><font size="3">即使是一天一餐素食，在齋戒的當下，就已經起了一念善。</font></td></tr>
<tr valign="top"><td colspan="3" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td colspan="3" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td colspan="3" bgcolor="#000000" width="442"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td width="85"><font size="4"><b> </b></font></td><td width="121"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td><td width="237"><font size="4"><img src="http://community.tzuchi.net/icons/ecblank.gif" alt="" border="0" width="1" height="1"></font></td></tr>
<tr valign="top"><td colspan="3" width="442"><font size="4">資料來源：取自</font><font size="4">靜思出版書籍</font></td></tr></tbody></table>